Hump day and it was a Heavy Shoulder night and a light Leg night and I tried a new exercise for the shoulders...Cable Front Raises. I really liked them and will do them again for sure. Here is the workout:
Shoulder Press (Barbell): 45 x 8 x 3; 50 x 8 x 1
Upright Rows (Smith Machine) 45 x 12 x 1; 50 x 12 x 1; New Weight of 60 x 6 x 1
Cable Front Raises: 40 x 12 x 3 I think I will add more weight next time I do these.
Incline Leg Press: 45 lb Sled 225 x 10 x 3
Dumbbell Walking Lunges: 20 x 20 x 2
My workout was great, I feel the burn and am going to be sore...YAY.
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