Relentless Wednesday !!!!

Well, it was Chest, Back and Biceps tonight. I was RELENTLESS! I hit some new weights and I am feeling the BURN...YAY!!! Here is the workout:

Chest Press: (Smith Machine) The meatheads had the barbells all tied up grrrrrrr ALL NEW WEIGHTS:

65 x 10 x 1; 75 x 8 x 1; 85 x 6 x 2

Dumbbell Flys: 20 x 12 x 3

Barbell Bi Curls: 40 x 8 x 3

DB Bi Curls:

15 x 12 x 2; 15 x 10 x 1; 15 x 8 x 1

Cable Curls: 60 x 12 x 3

Back Rows and Cable Rows: (Same sets for both exercises)
90 x 8 x 1; 100 x 8 x 1; 105 x 8 x 1

Wide Grip Back Rows: 70 x 8 x 3

Pull Downs:

70 x 12 x 1; 80 x 12 x 1 - New Weight

Behind the neck Pull Downs:

60 x 12 x 1; 70 x 12 x 1

I am now going to hobble upstairs and collapse...after I have husband pull my shirt off because my arms are too fried to do it. Gawd I hate these chicken arms.... LMAO