Monday Night Workout

With the sinus infection still working me over, I went to the gym anyway. I was not going to miss another workout. I had no idea that the sinus stuff could make you so drained and weak. But here was my workout for the night.

Chest Press:

70 x 8 x 1; 75 x 8 x1, 80 x 8 x 1; 85 x 6 x 1

Flys DB: 10 x 10 x 3

Shoulder Press:

40 x 8 x 1; 45 x 8 x 2

Lateral DB Raises:

20 x 10 x 1; 10 x 10 x 1

Back Rows:

90 x 8 x 1; 95 x 8 x 1; 100 x 8 x 1

Pull Downs:

60 x 12 x 1; 70 x 12 x 1

Behind The Neck Pull Downs:

60 x 12 x 2

Now I am going to bed....I am totally exhausted.