Tuesday Night Workout DONE!!!!

Tonight was Bis, Tris and Legs... a medium night on all so here is the workout: wt x reps x sets

Biceps:

BB Curls: New Weight 40 x 8 x 3
DB Curls: 15 x 8 x 2
Cable Curls: 50 x 10 x 2

Triceps:

Push Downs: 50 x 10 x 1;New Weights 60 x 10 x 1; 70 x 10 x 1
DB Kickbacks: 15 x 8 x 3
One Arm Push Downs: 40 x 10 x 2

Traps:

Shrugs: 20 x 10 x 3

Legs:

Incline Press: 225 x 8 x 3 New Weight
Seated Lunges: 135 x 10 x 3 New Weight
Half Squats: 135 x 10 x 2

I feel good, I feel the burn and I have jelly legs and arms so I am going to get some sleep. LOL.