I am Relentless...even on Mondays....

Chest Press: 50 x 10; 45 x 10; 50 x 10

Dumbbell Flys: 20 x 20; 10 x 20

Back Rows: 90 x 8 x 2; 100 x 8 x 1 wide grip: 70 x 8 x 2

Pull Downs: 70 x 12; 80 x 12

Bicep Curls: 40 x8 x 3

Dumbbell Curls: 15 x 20 x 3

New Exercise....Hack Squats 135 x 8 x 3

Leg Press: 245 x 8 x 3

YAY!!!! I hope the 100 Rep Challenge is over because I did not plan for those in anything.