This Week's Plan..Week 2 of the Relentless Challenge

My new favorite exercise...upright rows on the Smith Machine. My son says I frown too much; meaning I am too intense. HA! I lift more than he does so who cares how intense I am.

This is week 2 of the Relentless Challenge and I am assuming we are finished with the 100 Rep Challenge so...here is the tentative workout schedule for this week

Monday /Tonight:
Medium Chest & Biceps
Light Back & Legs

Tuesday:
Heavy Mid-Section & Triceps
Medium Calves & Forearms

Wednesday:
Heavy Shoulders
Medium Legs
Thursday:
Heavy Chest, Biceps, Calves & Forearms
Medium Back

Friday:
Heavy Mid-Section
Medium Triceps

Saturday:
End of five week cycle strength gain testing and new 1 rep determination

Sunday:
DAY OFF - YAY

These five weeks have flown by and even with suffering the sinus infection and lifting through it, I managed to somewhat stay on the program. Luckily this cycle is ending as my monthly cycle is due...so if I lose any lifting days, it will be in the beginning of the cycle. I have noticed that while I was dealing with the sinus infection, my eats were good but not enough. So I must focus on getting the daily caloric intake back up by about 600 - 1000 calories.

I am so excited as I found the website to order the older issues of Muscle Elegance magazines I have been wanting and sent it to husband, so hopefully he will order them for me soon. Well I am off to get dressed to go to the gym for the Monday night workout, which I will post later.