Tuesday Night

An interesting night. Husband, bless his heart has not been sleeping well with his sinus thingy going on and he passed out about 10 pm. He asked that I wake him at midnight to go to the gym, well he was not waking up, so like a good mother *snicker* I woke the 21 year old child and made him go with me.

We had a great workout and he was feeling the burn and by the time we got home he thought it was a piece of cake because the burn was gone. I cannot wait to hear him whining like a old man in the morning. LMAO.

Here is the workout....a fairly light night overall.

Warm-up on Treadmill: Incline 3.0 ... 3.5 mph 5 mins

Calf Press: 140 x 40 x 1

Incline Calf Press: NEW WEIGHT 245 x 25 x 2 (1 set toes inverted and 1 set toes at 45 degrees)

Wrist Curls: 10 x 20 x 2

Reverse Wrist Curls: 10 x 15 x 1

Roman Chair Knee Ups 15 x 2

Crunches 75 X 40 x 1

Now I am going to down my protein shake and read the posts on BuffMother.