What a way to spend your wedding anniversary...in the gym with the DH. Well, feeling like crapola still but I missed last night and I REFUSED to miss this evening...So here is the workout and I HIT NEW WEIGHTS WHOOP WHOOP!!!
Chest Press:
60 x 12 X 1; 65 x 8 x 1; 70 x 8 x 1;The NEW WEIGHTS: 75 x 8 x 1; 80 x 8 x 1
Flys: 25 x 8 x 1; 30 x 12 x 1
Back Rows:
90 x 8 x 1; 95 x 8 x 1; 100 x 8 x 1 NEW WEIGHT 105 x 8 x 1
Pull Downs:
60 x 12 x 1; NEW WEIGHTS: 70 x 12 x 1; 80 x 8 x 1
Bi Curls:
25 x 8 x 2; 20 x 8 x 1
Calf Press:
140 x 40 x 1; toes inverted 140 x 25 x 1;toes @ 45 degrees 140 x 25 x 1
It was a good night....after my workout DH told me to go get the cute pink shorts and matching top I had been looking at (he knows I love pink) for an anniversary gift and to say he was proud of me. Well the small sizes were sold so bless his heart, he ordered them for me. So in about 10 - 14 days I will have a cute new pink outfit. Then he took me to favorite Chinese buffet for an after workout dinner. He is such a sweetie.
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