Friday's Workout and Week 1 of Relentless Challenge is Over!

Week 1 of the Relentless Challenge is done and everything is going well.

Day 2 of the 100 REP Challenge is over and all is going well. I am sore, do not want to move my legs and my shoulders are feeling the burn. LOL All good things. Yesterday was 100 Calf Press @ 355 lbs. today was 100 Leg Presses at a mere 190 lbs. Here is the workout for Friday:

Sumo Squats -

warm up 45 x 12 x 1
145 x 8 x 3

Leg Presses:

(25 reps in each position on the sled....upper, lower center and wide) 190 x 100 x 1

The princess was having a difficult time counting the leg presses and complained that I was going too fast. I did not have the heart to tell her that my legs were burning so much that if I slowed down or stopped I would never be able to finish the 100. hahahaha

Husband counted his 4 sets of squats (reps) in his 100 rep total...If that was the case I managed 136 reps. LOL But it is 100 reps of one exercise per day. At a lower weight. Well I am not always going to be able to satisfy myself with light weights soooo *smile*.

I have to look at my schedule for today and see what the Saturday line up is and then decide on which exercise I will do 100 reps of. Personally I just want to get through my workout and enjoy my day off tomorrow. YAY.