Okay I am home and pumped!

Workout went great..tried another new exercise...seated tri cable extensions over the head. Have no idea what it is called...that may be it for all I know. Here is the workout:

Tricep Push Downs: 60 x 8 x 1; 70 x 8 x 2

DB Kickbacks: 10 x 10 x 1; 15 x 10 x 2; 20 x 10 x 1

Over Head Seated Cable Extensions: 30 x 12 x 1; 40 x 12 x 2

Torso/Ab Extensions: 80 x 8 x 1; 90 x 8 x 2

Hip Abductors: Inside: 40 x 8 x 3 Outside: 60 x 8 x 2; 70 x 8 x 1

Roman Chair Knee Ups: 2 sets of 15

Calf Presses: 140 x 40 x 1; 140 x 25 x 1 Toes inverted; 140 x 25 x 1 Toes 45 degrees

Wrist Curls DB: (each side) 10 x 20 x 1, 15 x 20 x 2

Reverse Wrist Curls DB: (each side) 5 x 10 x 1; 10 x 8 x 1

Okay, I am having my post workout shake, reading posts and napping until the princess is up about 8:00 am. Have a Great Day Everyone!