Monday Night Shoulders, Tris and Mid-Section

Alrighty I was RELENTLESS !!!! Here is the workout from the night.

SHOULDERS:

Shoulder Press on Smith Machine: 65 x 10 x 2; 75 x 8 x 1

Upright Rows on the Smith Machine: 55 x 8 x 1; 65 x 6 x 1

Lateral DB Raises: 20 x 10 x 2

TRICEPS:

Push Downs 60 x 10 x 2; 70 x 8 x 1

DB Kickbacks 15 x 10 x 2

Rope Push Downs 60 x 10 x 2

MID-SECTION

Torso/Ab Extensions 80 x 8 x 2; 90 x 8 x 2; 100 x 8 x 1

Hip Abductions:

Inside: 40 x 6 x 3 Outside: 60 x 8 x 2; 70 x 8 x 1

No Roman Chair Knee-Ups tonight...my Triceps and Shoulders were shot so there was no way I was holding myself up for the knee ups. LOL.

Russian Twists 12 x 20 x 3

I am home, have had my post workout shake, read the latest news and am dragging butt to bed. YAY.