Wed. Nite Workout

It is official...I feel like crap! But I did hit the sauna which made me feel better...good enough to lift anyway. I did not get through my entire workout BUT I did do well and hit some new weights. I am just starting to use the free weights more and more so the dumbbells and things are interesting to note the difference between them and the machines as well as the difference in lifting weight.

Shoulders:

Smith Press - All New Weights 85 x 6 x 1; 90 x 5 x 1; 95 x 8 x 1
Lateral Dumbbell Raises: 20 x 8 x 1; 10 x 8 x 2
Standing DB Raises: 15 x 20 x 2; 15 x 12 x 1

Legs:

Sumo Squats - 115 x 8 x 1 warm up; New wts 145 x 8 x 1;155 x 8 x 1
Incline Leg Presses - 170 x 10 x 1; New Weight 180 x 10 x 1
Calf Presses - 140 x 40 x 1; 140 x 25 x 2 (1 set toes inverted & 1 set toes at 45 degrees)

I did not do my lunges or my mid-section But that is okay I did abs last night and I can do lunges and calf raises in the livingroom tomorrow w/o weight. I am going to bed now and just rest and try to shake this cold. ICK!