The New Five Week Cycle

I just did my five week test to check my strength gains, new weight and set my new plan and goals for the upcoming five weeks. I was thrilled with my results and even tickled to see changes in the mirror.

Tonight is a Heavy night for Shoulders Triceps and Calves. Meaning 5 sets of each exercise at 80% of 1 rep max.

I switched some of the exercises I am doing this five week cycle and added some as well so for each body part tonight I will do as follows:

Shoulder Press - 50 x 8 x 5Lateral DB Raises (New Exercise) so I am shooting for 40 x 8 x 5

Triceps Push Downs (New Exercise) so I am shooting for 50 x 8 x 5
DB Kickbacks (New Exercise) so I am shooting for 40 x 8 x 5

Calf Presses - 140 x 40 x 3; inverted toes 140 x 40 x 1 and 45 degree toes 140 x 40 x 1
Calf Raises (BB) New Exercise so I am shooting for 60 x 8 x 5

That should have me saying ooooowwwwwie in the morning or I will do more next time.

Have a great day.