Wednesday, March 08, 2006

Last night was arms and mid-section and what a workout it was. I can feel the burn and then some. LOL.

Bicep Curls (Barbell) 25 x 10 x 3

Bicep Curls (Dumbbell) 15 x 10 x 3

Bicep Cable Curls 50 x 10 x 3

Tricep Pushdowns 50 x 20 x 1; 50 x 12 x 2

Kickbacks (Dumbbell) 15 x 10 x 3

Traps - Dumbbell Shrugs 20 x 10 x 3

Torso Extensions 60 x 10 x 3

Hip Abductors 60 x 10 x 3

Ab Crunches (machine) 70 x 20 x 3

Russian Twists 15 x 15 x 3

Roman Chair Knee Ups 10 reps x 3

And I am catching a cold ... ICK. The common sore throat, head congestion and headache. So today I will hit the sauna for a bit and get some rest before tonight's workout.

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