Wednesday Chest and Abs

Awesome workout, although I got really frustrated with the chest press machine because it was hurting my hands and that was about it...so I went to the barbell and did 2 more sets...those I felt and loved. So here is the Wed. Chest and mid-section workout.

Chest Press:
(Machine) 80 x 8 x 3 (Barbell) 45 x 8 x 2

DB Flys: pfffffttttt wuss weights 10 x 12 x 3

Roman Chair Knee Ups: 3 sets of 15

Russian Twists: 12 bar x 30 x 2

Torso Extensions: 70 x 8 x 1; new weight 80 x 8 x 1; 90 x 8 x 1

Hip Abductors:
(inside) 40 x 8 x 1; 50 x 8 x 1 new (outside) 70 x 8 x 3

Low Back Extensions: 2 sets of 10