Thursday was overcome by terrible cramps on the first day of my cycle and ended up being a Cardio and very HOT shower night. But I am at the end of my month training cycle so it is not that bad. Friday is a night off and Saturday is on...then time to right the workout program/schedule for the next 4 -6 weeks.I feel like I am about to plateau so it is time to shake things up a bit and get the body back to doing what I want it to do. I think I will concentrate on legs and arms this next cycle...my back, shoulders and chest responded really well in the last cycle so time to hit the areas I went light on and bring them up to speed...the "extra fast gainers". I worked the "slow gainers" and time to kick the rest in gear.
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