Well tonight's workout was great...another record night for me with new weights. I have also gained 3 lbs of lean mass since I began husband's regime using Arginine Pyroglutamate in conjunction with my glutamine and creatine. So here is tonight's workout...
Shoulder Press: NEW WEIGHT 45 x 8 x 3
Lateral Raises: 30 x 10 x 1; NEW WEIGHT 35 x 8 x 1; 30 x 6 x 1
Chest Press: 45 x 8 x 1; 50 x 8 x 1; NEW WEIGHT 60 x 8 x 1;
NEW WEIGHT 70 x 8 x 1
Back Row: 85 x 8 x 2; Wide Grip 70 x 8 x 2
Ab Crunches: NEW WEIGHT 40 x 50 x 1; 40 x 15 x 1
Great date for Valentine's Day....spent it alone with hubby at the gym..
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