Monday Night Workout

Our workout this evening was great...I went up in weight and still remain totally psyched about what we are doing and the changes taking place. Life is good! Here is the workout:

10 mins of warm-up cardo on treadmill at 3.5 mph on a 3 incline....

Sumo Squats:
Warm up set: 65 x 10 x 1; 105 x 8 x 1; and I passed my body weight finally with a new weight of 135 x 8 x 1! YAY

Leg Presses:
New Weight 140 x 12 x 1; New weight 170 x 12 x 1

Leg Extensions: 45 x 12 x 1; New Weight 50 x 12 x 1

Leg Curls: 45 x 12 x 1; New Weight 50 x 12 x 1

Back Extensions: No weight 3 sets of 15 reps

Chest Press: 60 x 12 x 1; 70 x 12 x 1; New Weight 80 x 12 x 1

Pec Dec: light set 30 x 20 x 3

Back Row: 85 x 8 x 3; wide grip - 70 x 8 x 3

Pull Downs: 50 x 12 x 1; 50 x 20 x 1

Tomorrow is Shoulder, Mid-Section, Calves and Forearms. GAWD I LOVE MY SUMO SQUATS!!!!!!!