The Testing is done...

The testing is done and I am ready to get busy writing the new workout schedule for the next 4 - 5 weeks. Here are the test results....and I must say that I am thrilled with the gains overall. I still have a couple problem areas but I will work on them this next workout cycle. YAY

Start Date: 2/8/06 End/Test Date: 2/28/06

Beginning Weight: 122 Current Weight: 128 (no gain since 2/23)

Beginning Lean Mass: 90.20 lbs Current: 94.87 lbs Gain 4.67 lbs

Beginning BF: 31.80 lbs Current: 33.13 lbs Gain 1.33 lbs.

Beginning BF%: 26.06 Current: 25.88 Decrease of 0.18

The rest of the story on the strength gains and new weights...

Chest (Press):
Beginning 1 rep max 55lbs. Current 100lbs. Gain of 81%

Upper Back (Row):
Beginning 1 rep max 105lbs. Current 123lbs. Gain of 17%

Biceps (Curls):
Beginning 1 Rep Max 33lbs Current 50lbs Gain of 51%

Triceps (Extensions):
Beginning 1 rep Max 50lbs Current 50lbs Gain of 0%

Shoulders (Press):
Beginning 1 rep max 41 lbs Current 63lbs Gain of 53%

Leg (Press):
Beginning 1 rep max 180 lbs Current 226 lbs. Gain of 25%

Sumo Squats:
Beginning 1 rep max 0 lbs Current 168lbs Gain :) nothing BUT Gain

Supplements:

Multi-Vitamin + additional b6 & b12

Fish Oil 2400mg daily

Glucosamine 1250mg/Chondroitin 1000mg Liquid daily

NOS 1x daily

Creatine Punch 10g daily (did a 5 day 20g stack 1 every 5 weeks)

Arginine Pyroglutamate (1500mg LArginine pyroglutamate & 750mg L-Lysine daily)

Of course my protein shakes...at least 2 daily (pre-workout with 1.5g of Glutamine Powder)

I am thrilled with the overall changes I am seeing and even more so with the way I feel. I am eating clean, working hard and loving it. YAY