This week, Week 2 of the new workout plan, is...
Start the Creatine stacking, add Arginine Pyroglutamate to my supplements before the workout.
Monday: Shoulders, Midsection, Calves and Wrists/Forearms; Medium Day
Tuesday: Bis and Tris; Heavy Legs and Low Back; Medium Chest and Upper Back; Light
Wednesday: Shoulders, Midsection, Calves, Forearms/Wrists; Heavy
Thursday: Chest and Upper Back; Medium
Friday: Cardio, stretching and pilates or katas
SAT and SUN: OFF
Time to hit the gym, the little one is sleeping and the big one is watching TV so I am free to sneak off with husband to the gym. YAY!
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