Today is the day off in the schedule. We did a 2 heavys and 3 mediums last night so we are talking the night off. Tomorrow we return to the gym and hit is up pretty hard.
I have been doing some intense reading on different supplements, exercises for spot targeting and various competitive plans. I am still of the opinion that Kat Meyers and Michelle Berger have the right plans, correct theories and best results. I will need to tailor my workouts a bit to hit areas that I need an extra ummpf in such as the chest and the abs, but in basic philosophies I agree with both of these wonderful women/athletes.
I enjoy Kat's style, philosophy and strategy of working on the body as a whole (mind, body and spirit) and I enjoy Michelle's philosophy of lift heavy and lift hard. Both women are advocates for the proper nutrition, hard work and focus. So with these two excellent examples I am primed and pumped. The greatest thing about it all is the affect it has on my personal outlook as well as my relationship with my husband. He is very proud of me and also very surprised at how well I am doing, the progress I am making and my overall "take" to weight lifting. It is great to have a spouse who not only supports what you want to do and the changes you want to make to your body, but also is right there beside every step of the way. Our time at the gym is "our time", this is a very precious thing that is solely ours and there has been a great bonding going on through this process. It is a wonderful thing all the way around, both for us as individuals and as a couple.
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