The beginning of my journey is taking place in January of 2006...A new year, a new beginning, numerous life changes and a desire to make a personal comeback.
After many long discussions with my husband, research, planning and much more, I have taken the initial steps towards assessing my new goals and planning to reach them.
Goals: To lose fat, to increase stamina, to increase endurance, to increase muscle mass, to eat right and nutritiously and to regain what life's little circumstances have taken away.
Plan: A complete revamping of dietary conditions, exercise program and bodybuilding.
Motivation: To lead a healthy, fit and active life with my wonderful husband who is also my best friend, lover, partner in all things and my heart & soul. I want to grow old with him and make that process last as long as possible.
So as I keep this journal of my daily happenings, food intake, weight gains and losses, progress and changes; I am encouraged by the support system that I have been fortunate enough to have built to help me succeed on this journey to MY Comeback!
After many long discussions with my husband, research, planning and much more, I have taken the initial steps towards assessing my new goals and planning to reach them.
Goals: To lose fat, to increase stamina, to increase endurance, to increase muscle mass, to eat right and nutritiously and to regain what life's little circumstances have taken away.
Plan: A complete revamping of dietary conditions, exercise program and bodybuilding.
Motivation: To lead a healthy, fit and active life with my wonderful husband who is also my best friend, lover, partner in all things and my heart & soul. I want to grow old with him and make that process last as long as possible.
So as I keep this journal of my daily happenings, food intake, weight gains and losses, progress and changes; I am encouraged by the support system that I have been fortunate enough to have built to help me succeed on this journey to MY Comeback!
- Height: 5' 2.5"
- Weight: 112 lbs
- BF%: 25.87
- Lean Mass: 83 lbs
- Fat: 29 lbs
- Body Mass Index (BMI): 20 1/6
Measurements:
- Chest 36.5
- Waist 29
- Hips 37
- Wrist 6
- Forearm 9
Ultimate Goals:
- Weight 120 lbs
- BF% Min - 10% Max - 12%
Compete by my husband's side in a couple's fitness competition - - - Win or Lose is irrelevant as long as he is my partner, we are happy with where we are and we reach our goals together!
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