Tonight at the gym was the first night of he new workout plan that hubby has me doing. I am basically doing the same workout as he is with a very minor additions and a couple deletions. I do leg curls and twists; he does not. I do not do the pull downs and he does. He does more regular squats and I do Sumo squats and the Sled Squats. So this was the workout today....
10 Min. Cardio Warm-up at 4.0 mph
Sumo Squats 1 set
Sled Squats 2 sets
Leg Curls 3 sets
Low Back Extensions 2 sets
Chest Press 3 sets
Back Row 3 sets
Bicep Curls (Preacher) 2 sets
Tricep Extensions 2 sets
Waist Twists 2 sets
I am up to 122 lbs. So I have added some muscle which is good and it is showing in my back, chest, hips, arms, shoulders and legs...the abs are still blech. But in time all will be well. Eats are good and I am drinking tons of water, taking my supplements and eating my protein. YAY!
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