Last night's test in the Gym was the shoulders, calves and legs. DH has determined all of my one rep maximums and has determined my muscle fiber type. He has determined that I am a fast gainer in back, shoulders and tris and bis. A very fast gainer in the legs and calves. An Average gainer in the chest. Which amazingly was what I already knew about my body but did not have the "titles" for. So with the exception of my chest, I will be doing the exact same workout as my husband.
This is totally cool with me because we can literally work out together except when I am doing the chest. I will have to make some modifications for my chest because that is indeed my lagging area as is the back of my legs. They are fast gainers but not in line with the rest of my legs which are very fast gainers.
Tonight is an off night and we will hit the gym tomorrow morning for a quick easy workout and then take the weekend off.
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