<---The beautiful Kat Meyers. In my opinion Kat Meyers revolutionized female bodybuilding. She takes away any pre-conceived notion that when females bodybuild they loose their feminity, the sensual sex appeal and try to become men. While being muscular and able to pump up she always carries her feminity and sensual aura with her. She is my inspiration for bodybuilding and fitness as a woman. While my goals are a tad bit different, because of my body type, Kat Meyers just plain ROCKS and one could only hope to achieve her look in their wildest dreams.
Meanwhile, The new workout plan has been made and will begin tomorrow. I am going to try very hard to increase my caloric intake and would be thrilled to get it above 1600 calories a day. My goals for the week are to workout hard, eat clean, take my vitamins and supplements, eat more protein and drink more water, rest more, spend quality time with husband and daughter and to progress in my fitness plan. I am up to 121 lbs. which is an accomplishment in itself...now to keep going and add more mass. YAY!
The new workout schedule has been broken down into three categories....heavy, medium and light. Heavy is 5 sets @ 80% of max 1 rep wt., Medium is 5 sets @ 65% of max 1 rep wt., and light is 5 sets @ 40% of max 1 rep wt. Realistically I am hoping to make my heavy 3 sets if I can get more sets GREAT!
MON: Lift Heavy on Chest & Upper Back; Lift Medium on Bis, Tris, Upper Legs & Low Back
TUES: Lift Medium on Shoulders and Mid-Section, Heavy on Abs
WED: Lift Medium on Calves; Light on Bis and Tris
THURS: Cardio Day; include stretching or katas, pilates or yoga
FRI: Lift Medium on Chest, Lower Back, Bis and Tris; Light on Legs, Low Back, Shoulders, Calves, Forearms/Wrists.
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