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It was a great night at the gym. Hubby was with me and putting me through the paces on my tris, bis, back and chest. He has began doing an evaluation for me to determine my Max. 1 Rep. weight so I can set up my weights for zig-zag sets. I was not really in the mood to workout but he motivated me into it.

I did not fair to well with the chest presses but did well with my tris and bis. My back workout totally rocked. I was going to do 3 sets of back extensions with 60 lbs. Hubby decided I was capable of doing more and was in the mood to push me so, 90 lbs was selected and I pumped out one set. Then I switched grips to a wider grip and a did a set at 70 lbs. Not bad for someone just starting and weighing only 119 lbs. I guess I did good. This morning I am slightly sore but not overly so.

So it looks like tonight's body part determination will most likely be abs, wrists and possibly legs. Although we will see how many recovery days that will give me for my legs. I always hit them hard and heavy and need about 3 days recovery. I am lucky I have such a good hubby to workout with, to spot, to watch and to help.

Life is good and it feels much better too.