Yesterday in the gym was abs...ouch. After doing my cardio, I hit the crunch area, roman knee ups and back extensions. I did not feel too bad today but we hit the gym late tonight and I did the legs. Legs went well...squats, sled squats, leg presses, leg curls and I hit the back extension also. So having done cardio first, I hobble through the pouring rain to the van on the way out...running was not an option. LOL.
Tomorrow is the Biceps and Triceps....so more on that later.
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