Friday, May 11, 2007
Back and Traps Oh My....
Wow what a day and workout. My wonderful daughter surprised me for Mother's Day with a really sweet gift of sorts. She really can be a sweetheart when she is not being a prepubescent nightmare. LMAO.
My eats were really good today and frankly they were constantly it seemed. I was starving all day. That is a switch for the better. Hubby and I made it to the gym about 5:00 and we were working back and traps. He stuck to his plan and lift heavy for a few exercises and I went totally nuts because I felt good and felt like lifting. So I ended up lightening the weight a little and hitting everything...pulldowns, deadlifts, rows, upright rows, bent rows, DBs, BBs and machines. It felt great. I am a tad sore around my right shoulder but not at all in pain. We will see what tomorrow brings.
Tomorrow is going to be a busy day...run everyone and drop them off, do some laundry for the weekend trip, get our stuff packed and then head to Portland in the late afternoon. My Mother's Day gift this year is tickets to the Oregon Ironman so it is going to be a busy weekend but back home Sunday.
Off till later....
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