I had a wonderful trip to Seattle/Tacoma. It was non-stop with party preparations, cooking, cleaning and having a total blast. I really missed Sherry so it was so great to be able to see her and spend time with her. It was even better to see her so happy as she put a torch to her Battle Dress Uniform and bruned her former life away...no more military for her. So as a civilian she had a most excellent time at her retirement party.
I got off the plane and had husband take me directly from the airport to the gym...I missed working out and wanted to get a workout in. Very weird as I had just spent over 12 hours on planes and was exhausted...but I was so happy to be back in the gym.
Tonight was Chest and Triceps...great workout and it felt good!
Chest Press: (+15 lb bar)25 x 20 x 1; 35 x 10 x 1; 45 x 10 x 1; 55 x 10 x 1;65 x 8 x 1; 55 x 8 x 1
Dumbbell Flys: (20 lb dumbbells) 3 sets of 10 reps
Tricep Pushdowns:50 x 12 x 1; 60 x 12 x 1; 70 x 10 x 1; 80 x 10 x 1
Dumbbell Kickbacks: 15 x 10 x 2; 20 x 10 x 2; 15 x 10 x 2
my eats all day were clean and right on the mark as was my water intake. I am still on my supplements and just started the creatine again because I hate lifting without it and I had taken about 3 weeks off of it. My weight is still doing great...I am up another pound to 132 lbs. YAY!
Well off for the night to cuddle up with husband. *smile*
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