The Weekend Review

Friday was a night off from the gym so it became 'Date Night' with hubby. Which is very cool as we do not get a chance to do that very much. We went to see 'The Sentinel', it was a very good movie about the CIA. Keiffer Sutherland, Michael Douglas, Eva Longoria and Kim Basinger did an excellent job showing some of the ins and outs of the Secret Service and the Presidency. It was a good night for us.

Saturday it was back to the gym. I went somewhat easy today but hit the legs and shoulders. I kept the weights mediocre as I am out of my liquid glucosamine/chondroitin and was in no mood to hurt my shoulder or knee so...here it is:

Dumbbell Sumo Squats (30 lb DB): 3 sets of 25 reps.

Hack Squats: 135 x 10 x 5 (varying feet position - sumo and standard)

Incline Leg Presses: 225 x 10 x 5

Lateral Raises (DB 20 lb): 4 sets of 10 reps

Dumbbell Shoulder Presses: 30 x 10 x 2

Dumbbell Shrugs: 30 x 10 x 2

Now I am sitting back enjoying my shake and glutamine (Leather n Lace) and debating what to cook for dinner.

Sunday was a good day, no gym but good. Now it is Monday and we are back to the grind. Back into trying to sort through all the stuff before us with the retirement issues, determining move arrangements and etc etc. Tomorrow we have a couple appointments on post but all should be well once those are done and over. We are getting closer to being out of the Army...slow and steady but at least progess for a change.