Workouts have been good and eating good, just not enough. I am struggling to get it enough solid food during the day. I have always have the tendency to eat less once the heat gets up there and it has been hotter than blue blazes. So, I am adding more protein shakes into my diet to make sure I am getting the calories I need each day. Sheesh I really dislike the heat of summer when I am trying to eat 1800 - 2000 calories a day. I am keeping hydrated and that is the most important thing for sure. YAY!
This week I start my new workout schedule and am going back to a mixed body workout. I think It was working much better for me with much better results, to do heavy ~ medium ~ light days and varying the body parts. At least I saw better results. So we shall see.
Today is all legs YAY!!! I must admit that I do love leg day. We are now on week 7 with no AC in the damned gym...unbelievable. I cannot wait to go in today and see what the latest excuse is. For anyone who cares...NEVER waste your time or money on a GOLD'S GYM membership...they truly suck. The worst thing is, for such a large customer base and great reputation, their corporate offices obviously make no difference either because I have spoken with them, the district manager and the gym and get nothing but BS. So, needless to say that this is my first membership with Gold's and it will be my last.
Off to plan the weekend.
No comments:
Post a Comment